Searching for HEALTH. . .
Craving to be FIT. . .
Needing increased STRENGTH. . .
. . . ALL IN HEALTH AND WELLNESS
is the place you have been looking for
Whether your goal is to lose weight, gain strength, complete a marathon, earn a college athletic scholarship, or anything else related to your health and wellness; As an Exercise Physiologist, I understand that the proper way to exercise and eat healthy. This is an exercise prescription written specifically for you.
All exercise prescriptions are geared towards getting you to your optimal weight while also building strength.
- You will receive expert, tailored coaching towards your goals
- All the exercise routines can be done from the comfort of your home and the streets or parks around your neighborhood
- Nutrition guidance provided
- A gym membership is helpful but not necessary
Free Stretching Plan
Stretching is a major part of health and injury prevention. Never do any exercise without stretching first.
Exercise Prescription & Meal Plan
This package includes a weekly Exercise Prescription and a detailed Meal Plan tailored to your current health and long term goals.
Meal Plan Only
This plan will retrain your body to crave, enjoy and properly use healthy foods. Each plan provides the specific foods to eat, the time of day to eat them and the proper portions.
Exercise Prescription Only
Includes a weekly Exercise Prescription and Nutritional Guidance tailored to your goals and health needs.
All In Package
This monthly package includes the Exercise Prescripton, Meal Plan Plus 30 minutes of weekly live coaching via phone or video call. Availability is limited.
Additional Services Available
- In-person Workouts
- High School / College Athlete Training
- Daily Text / Email Follow-up
- Guest Speaker for Schools
- Group Classes
- Corporate Fitness