Athletic Accomplishments

Indoor Track
- 3k
  - 2024 - National Champion 45-49 age group
  - 2023 - 2nd place 45-49 age group
  - 2019 - 5th place 40-44 age group
Outdoor Track
- 1500
  - 2021 - 6th place 45-49 age group
- 10k
  - 2021 - 2nd place 45-49 age group
Road Race
- USATF Masters Distance Grand Prix Ranking
  - 2022 - 4th place 45-49 age group
- Mile
  - 2022 - 4th place 45-49 age group
- 5k
  - 2022 - 4th place 45-49 age group
- 12k
  - 2022 - 11th place 45-49 age group
- 5k Cross Country
  - 2022 - 16th place 45-49 age group

Outdoor Track
- 800 = 2:13.03 on July 1, 2023
- 1500 = 4:24.55 on July 1, 2023
- 10k = 38:30.32 on July 24, 2021
Indoor Track
- Mile = 4:51.5 on February 12, 2023
- 3k = 9:22.41 on March 10, 2023
Road Race
- Mile = 4:55 on May 21, 2022
- 5k = 16:35 on April 2, 2022
- 10k = 35:18 on November 17, 2018
- 12k = 45:26 on September 18, 2022
- Half-Marathon = 1:18:29, December 9, 2018
All American - 20 times since 2017
Track World Rankings - click here to see where I rank

Indoor
- 800m = 1:50.8
- Mile = 4:11 (School Top 10 upon graduation)
- 3000m = 8:28
Outdoor
- 400m = 50.1
- 1500m = 3:49 (School Top 10 upon graduation)
- 5000m = 14:40

Indoor Track
- 1500m = 4:05.7
Outdoor Track
- 400m = 51.8
- 800m = 1:54.7
- 1600m = 4:19.4 (School record upon graduation)
- 3200m = 9:35.7

Individual

3-time Individual Louisiana 5A State Champion
- 1991 Cross Country, 1992 Indoor Track 1500m, 1992 Outdoor Track 3200m
Ran anchor leg (800m) on Sprint Medley Relay with fastest high school time in the nation in 1992
3 Year Letterman at Texas A&M (Cross Country and Track)
Multiple All-Conference Team Member
- Southwest Conference and Big XII Conference Team

Team

Baton Rouge Blue, 1988 Louisiana State Soccer Champions
- Starting defensive back
Catholic High School, Baton Rouge, LA
- 1989 Cross Country 4A State Champions
- 1991 Cross Country 5A State Champions
- 1991 Indoor Track State Champions
- 1991 Outdoor Track 5A State Champions

athletic accomplishments