Did you know that research has proven that the way we talk to ourselves influences our health at the cellular level? Our cells are...

September is recognized nationally as Suicide Awareness and Prevention Month and it’s also Self-Care Awareness Month. These two ideas go...

In a previous post I addressed what happened when I went raw vegan but you may be wondering why I would even consider a raw vegan meal...

I picked a really non-traditional date to start my raw vegan journey - Thanksgiving Day 2022. As someone who was already vegan for going...