Take Control of Your Blood Pressure

Take Control of Your Blood Pressure

Your blood pressure can be a signal to many other things going on in your body. Blood pressure issues are considered chronic disease, which means there is a likelihood your life will be shortened because of them. It’s really a symptom of a much bigger issue and...

Health’s impact on Father’s Day

Thoughts of how health decisions have made an impact on Father’s Day 2018 As I woke up at my in-laws place, I was thankful that my 7 year old son had slept all night without waking or getting in bed with me. You see, he didn’t start sleeping through the...
What exactly is ‘Self-Care’?

What exactly is ‘Self-Care’?

Self-Care is the Most Important Step to Success. Self-Care refers to simply what it sounds like – the things that you do each day/week to take care of yourself. These tasks or activities are not necessarily selfish in nature, but to someone who doesn’t...
How to Add 10 Years to Your Life

How to Add 10 Years to Your Life

What are 10 years worth to you? Who would not want to add 10 years to your life to enjoy in retirement? You would probably like that idea right? What if I could tell you there is a way to make that happen. It is possible based on how the statistics play out. When you...
It’s Your Dream, Not Someone Else’s

It’s Your Dream, Not Someone Else’s

Don’t let someone else squash your dreams, it’s not their dream – IT’S YOUR DREAM! “When the Lord calls you to do something, don’t let someone with more experience, more education, a higher position, and a negative attitude, hold...
Foods that Create Success in Sports

Foods that Create Success in Sports

A high level look at the Foods that Create Success in Sports The old saying “You are what you eat” can be tweaked to say “Your performance will show your eating habits.” What you eat in the final hours, even days before you compete in a...

Men’s Health Fitness Council

All In Health and Wellness accepted into Men’s Health Fitness Council Jerry Snider with All In Health and Wellness, Hewitt, TX, has been accepted into the Men’s Health Fitness Council, an invitation-only community for leaders in the fitness industry. Jerry Snider...